How You Are Killing Your Kidneys

Many of us walk around living our day to day lives without even realizing that many of the things that we do could be seriously harming our body and putting us at a much higher risk of developing Chronic Kidney Disease (CKD). If you are one of the many people fearful of the possibility of developing CKD, then it is suggested that you read through this article and find out exactly which of your regular habits might be putting you in danger.

Painkillers
It might be hard to believe that something that is meant to heal your body can also cause it damage, but unfortunately it is true. Some nonsteroidal anti-inflammatory drugs that are meant for pain relief in things like headaches and muscle pain can actually cause damage and lead to higher chances of developing CKD.

What You Eat
This one is probably not surprising as the types of food that you eat can affect literally every part of your body. One of the biggest food culprits for increasing your chance of developing a kidney disease in Henderson is a high salt intake. Increased sodium levels in your system can cause your blood pressure levels to rise, so it is best to try and flavor your foods with spices that do not include sodium.

Other big problem foods are processed items and sugary items. Processed foods are often high in sodium, which was previously discussed to have extremely negative effects on your blood pressure, as well as high levels of phosphorus, which in stronger concentrations can lead to damage in several parts of the body. Sugary items have an effect on the body that is similar to sodium in that it causes an increase in blood pressure, although sugar tends to accomplish this by causing weight gain on the individual.

What You Drink
Just like foods, the things that you drink also have a big impact on the health of your body. One of the main ways in which your beverage consumption could be hurting you is that your water intake levels are too low. Not drinking enough water can lead to not enough toxins and sodium being drained from your system, which could cause a build up to occur and result in long lasting damage.

impact on the health of your body. One of the main ways in which your beverage consumption could be hurting you is that your water intake levels are too low. Not drinking enough water can lead to not enough toxins and sodium being drained from your system, which could cause a build up to occur and result in long lasting damage.

You will also want to be sure that you are not drinking excessive levels of alcohol, although this is not exclusively for maintaining the health of one part of your body. Large amounts of alcohol intake can damage a large portion of your system and actually lead to a 100 percent increase in the chances of developing CKD.

Keywords: kidney disease henderson

Raj Singh MD

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